the noble art of self-defense
Boxing
Boxing makes you stronger, both physically and mentally
Boxing
For many, boxing can be outside of your comfort zone, which makes it a great challenge. Boxing makes you stronger, both physically and mentally, which can help you in all kinds of situations. Boxing can improve your heart health, body composition, and strength, as well as lower your blood pressure and aid weight loss. Most of all boxing is a fun way to get some exercise and release stress in a save and healthy way.
The training is built on the basis of your personal goals and wishes. With targeted guidance, advice and tailor-made training you will achieve your goals in an effective way. All facets of boxing will be covered, from technical boxing skills, fitness, coordination and footwork, to strategic ring insight.
Boxing can also be used as a means to build (personal) leadership, your team or organization. Contact us for the possibilities within your organization.
