Fitness

Functional Fitness

Functional Fitness is a fitness regimen consisting of functional and constantly varied movements performed at high intensity. But what does that mean?
Functional movements are movements you perform every day — lifting objects, squatting, jumping, or stretching exercises. A Functional Fitness workout takes these everyday movements and leverages them for a workout by adding higher weights, faster movements, or longer distances. The idea is to increase the overall power necessary to perform these movements. They build muscle and strength, improve flexibility and increase stamina.

Functional Fitness training sessions at BOX are tailor-made and based on your specific wishes and needs. Your Functional Fitness training will be with the best guidance, programming and materials.